10 ways to improve relationships

1. Communicate.
Communication is important. If you find that when you try to communicate your feelings to your partner it always leads to an argument, try writing your feelings down. Read through what you’ve written. If you find things that are just petty problems with no real validity, eliminate them. Try to find the sources behind your words. For example, jealousy, are you jealous because you know he/she is cheating, or does it go deeper? Did someone cheat on you in the past and now you don’t trust anyone? Is your partner giving you what you need to feel secure? Once you realize where the feelings are coming from, you can address fixing the problem.

2. Resist making accusations.
Approach your partner calmly, without being defensive. Tell him/her the problem. Don’t be accusing or they will become defensive and yes, you will end up in an argument. If you find it’s easier to write it in a letter, then do so. Leave while they read it so you aren’t hovering over them, waiting for their reaction. Let them process what you have said. Again, do not be accusing. Tell them you want to make your relationship better. Have suggestions for BOTH of you, not just them. Be sure you know the core problem and aren’t just mentioning a symptom.

3. Refrain from insulting your partner during arguments.
Fighting dirty can quickly become a habit and eventually someone will say something that the other person cannot forget, or worse, forgive.

4. Take time to tell your partner why you love him/her.
Not once, but often. This can be something as small as a compliment on how they look. Your partner needs to know you appreciate them. Don’t just assume they know. Everyone likes to be reminded they are loved.

5. Don’t neglect yourself.
If your needs aren’t being met, find a way to let your partner know. If you are unhappy, you will eventually blame your partner. It’s much easier to let them know, in a positive way, the things you need.

6. Never try to solve a problem when you are angry.
Take time to cool down. I know this can seem impossible at times but think about it. Is anything ever really solved when you are yelling at each other?

7. Set aside some time for just the two of you.
If not once a week, then at least once a month. This should be quality, alone time, however you two choose to spend it. You might try arranging a specific day each week and take turns planning what you will do.

8. Discuss decisions that affect the both of you and try to find a solution that will keep you both happy. Never make an important decision that affects you both without talking to your partner.

9. Don’t Lie!
Everyone lies occasionally. It’s in our nature. This isn’t an excuse to lie to your partner. Every time you are caught in a lie, a little more trust is taken away. Never ever lie about things important to the relationship. You’re better off facing the music if you’ve done something wrong then being caught in a lie.

10. Be supportive and look for ways to give your partner the things they need the most. Even if they don’t tell you what they need, you can figure it out if you pay attention. Some people have a hard time telling you what they need but there are clues. If you’re not sure, ask.